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Coach Sophie
"Welcome, I'm Sophie Peel, a health and fitness coach with over 10 years of experience in the industry. My passion for fitness started at a young age, as I competed as a national gymnast, track athlete, horse rider and touch rugby player up to my 20s. I now train and compete in CrossFit and functional fitness races like Hyrox.
Through my own journey of training and competing, I discovered my love for helping others achieve their fitness goals. As a coach, I'm dedicated to empowering my clients to reach their full potential and live their healthiest lives. Let's work together to make your fitness dreams a reality!"
About Me.
I have spent the last 10+ years in the health and fitness industry accumulating experience, knowledge and education on exercise, nutrition and health. The last 10+ years have seen me doing:
- 1:1 PT specialising in sport specific fitness for horse riders, GP referral for joint replacements, chronic obesity, arthritis care and diabetes management.
- Corporate health checks and health at work advisor.
- NHS Diabetes prevention and remission coach.
- Outdoor weight lifting and group exercise coaching.
- Online female health coach specialising in certain aspects relating to women's health and nutrition including PCOS, Menopause and body recomp for women.
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Across all these various backgrounds what has always meant the most to me is personalising each clients experience. I value being able to support my clients on a 1:1 basis knowing that the advice I am giving them is tailored for them! I also value the hard work and trust my clients have given me over the years to be their guide on their journey to improved fitness, better health and overall becoming their best self!
Education
Degree Bsc (Hons) Equine Science
University of West England Bristol
This was the start of my fascination with all aspects of nutrition, anatomy and physiology, sports progression and development as well as learning it was the humans I wanted to help more than the animals.
Level 4 Master Trainer
Future Fit Academy
It was here that I built my knowledge and experience in the following:
- Level 2 class Instructor
- Level 3 Gym Training
- Nutrition for obesity and weight management
- GP Referral (Diabetes, joint replacement, arthritis, high blood pressure)
- Level 4 Lower Back Pain Management
- Level 4 Pre and post natal nutrition
- Advanced Resistance Training
Level 4 Advanced Nutrition
RSPH (Royal Society of pubic health)
It was here I gained my nutritional expertise and learnt how to:
- Advise on meal/menu planning to clients
- Provide nutrition advice to those with sport or exercise-related goals
- Provide specialised knowledge of how the principles of nutrition apply to women who are pregnant or breast-feeding
- Advise families on childhood nutrition and obesity prevention
- Advise on the appropriate nutrition modifications for older adults
- Advise vegetarian and vegan clients
DipHe Womens Health Practitioner
Stonebridge College
It was here I gained insight to a variety of topics relating to women's health including:
- Hormones
- Cognitive differences between men and women
- Stress management
- PMT and Menopause
- Exercise for females through the age spectrum
Let me introduce you to your best self today!
Contact
07713123371
Contact Hours
Mon - Fri: 7.30am - 6pm
​​Saturday: Closed
​Sunday: Closed
