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Headshot of Sophie

Welcome to My Site

Let me guide you through the steps it takes to become the healthiest version of yourself!

Before you take that big first step, take a look through the site and see how I can help you.

Online Coaching Specialising In

Fat Loss and Body Recomposition

Muscle Building

GP Referral Specialist     

  • Type 2 diabetes

  • Menopause 

  • Lower Back Pain

  • Chronic obesity

  • Arthritis

  • High Blood Pressure

Nutrition Coaching

  • Nutrition for weight management

  • Nutrition for older adults

  • Pre and postnatal nutrition

  • Vegetarian and Vegan diets

  • Nutrition for Menopause

  • Meal Planning

  • Sport specific nutrition

Female Health Practitioner

  • PMS

  • Train for your cycle

  • Eat for your cycle

  • Menopause symptom management

  • Stress

  • Gut health

  • Pre and Post Natal nutrition

Super Health Food

Take that first step today to embark on a journey of self care. Let me help you to become your healthiest version of you.

Excellent teaching, personal programmes carefully and appropriately executed, Good time keeping, polite , friendly and sympathetic but firm in the interests of good progress. Confident manner whilst always assessing client safety and physical ability. Perfect!

- Julia Y

My experience with SJ Health and Fitness has been amazing! Sophie is very professional and works in line with the individual’s ability! She caters for all levels of fitness and was highly recommended to me and I have since recommended her services to others! She caters for all ages and adapts to their specific needs!

- Gaynor B

Sophie helped with loosing some unwanted weight I was finding very hard to shift due to menopause, her knowledge far surpassed my expectations, she helped me not only understand nutrition and how it affected my body and mood but she also understood menopause and how to eat to help elevate the terrible symptoms is causes.

- Rosalind C

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